Monday, May 16th, 2016

May 16, 2016

CrossFit:

 

Skill/Strength:

Clean
3-3-3-1-1-1

 

 

 

WOD:

12 Cleans
25 Toes to Bar
9 Cleans
20 Toes to Bar
6 Cleans
15 Toes to Bar
3 Cleans
10 Toes to Bar

 

 

 

 

Functional Fusion:

 

35 MIN PROGRAM:

 

7 MIN STATION A:
3 MIN – ROW
2 MIN – WALL BALL SHOTS
1 MIN – BURPEES
REST 1 MIN
+
7 MIN STATION B:
EMOM x 6: 30 DOUBLE UNDERS + 30 SEC SIT UPS
REST 1 MIN
+
7 MIN STATION C (Same as A):
3 MIN – ROW
2 MIN – WALL BALL SHOTS
1 MIN – BURPEES
REST 1 MIN
+
7 MIN STATION D:
EMOM x 6: 30 KB SWINGS + 30 SEC FRONT PLANK HOLDS
REST 1 MIN
+
7 MIN STATION E(Same as A):
3 MIN – ROW
2 MIN – WALL BALL SHOTS
1 MIN – BURPEES

 

 

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