Monday, May 16th, 2016

CrossFit:

Skill/Strength:

Clean 3-3-3-1-1-1

WOD:

12 Cleans 25 Toes to Bar 9 Cleans 20 Toes to Bar 6 Cleans 15 Toes to Bar 3 Cleans 10 Toes to Bar

Functional Fusion:

35 MIN PROGRAM:

7 MIN STATION A: 3 MIN – ROW 2 MIN – WALL BALL SHOTS 1 MIN – BURPEES REST 1 MIN + 7 MIN STATION B: EMOM x 6: 30 DOUBLE UNDERS + 30 SEC SIT UPS REST 1 MIN + 7 MIN STATION C (Same as A): 3 MIN – ROW 2 MIN – WALL BALL SHOTS 1 MIN – BURPEES REST 1 MIN + 7 MIN STATION D: EMOM x 6: 30 KB SWINGS + 30 SEC FRONT PLANK HOLDS REST 1 MIN + 7 MIN STATION E(Same as A): 3 MIN – ROW 2 MIN – WALL BALL SHOTS 1 MIN – BURPEES

#WOD #FunctionalFusion