Wednesday, May 18th, 2016

May 18, 2016

CrossFit:

 

Skill/Strength:

Press
3-3-3-1-1-1

 

 

 

WOD:

“Freddy’s Revenge”
5 Rounds:
5 Shoulder to Overhead (185/115)
10 Burpees

 

 

Functional Fusion:

 

 

 

30 MIN AMRAP:

20 M BEAR CRAWL
20 M SINGLE ARM. KB WAITER’S CARRY (EACH ARM)
200 M RUN
20 M SINGLE ARM. KB FARMER’S CARRY (HEAVY, EACH ARM)
20 CAL ROW
20 BURPEES

 

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