Wednesday, May 18th, 2016

CrossFit:

Skill/Strength:

Press 3-3-3-1-1-1

WOD:

“Freddy’s Revenge” 5 Rounds: 5 Shoulder to Overhead (185/115) 10 Burpees

Functional Fusion:

30 MIN AMRAP:

20 M BEAR CRAWL 20 M SINGLE ARM. KB WAITER’S CARRY (EACH ARM) 200 M RUN 20 M SINGLE ARM. KB FARMER’S CARRY (HEAVY, EACH ARM) 20 CAL ROW 20 BURPEES

#WOD #FunctionalFusion