Thursday, May 19th, 2016

May 19, 2016

CrossFit:

 

3 rounds, 1 minute stations w/ 30 sec. rest of:
Kettlebell Swings
Row (calories)
Box Jumps
Tire Sledge Strikes

Battle Ropes

 

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com