Thursday, May 19th, 2016

CrossFit:

3 rounds, 1 minute stations w/ 30 sec. rest of: Kettlebell Swings Row (calories) Box Jumps Tire Sledge Strikes

Battle Ropes

Functional Fusion:

SAME AS CROSSFIT

#WOD #FunctionalFusion

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com