Thursday, May 19th, 2016CrossFit: 3 rounds, 1 minute stations w/ 30 sec. rest of: Kettlebell Swings Row (calories) Box Jumps Tire Sledge StrikesBattle Ropes Functional Fusion: SAME AS CROSSFIT#WOD #FunctionalFusion
CrossFit: 3 rounds, 1 minute stations w/ 30 sec. rest of: Kettlebell Swings Row (calories) Box Jumps Tire Sledge StrikesBattle Ropes Functional Fusion: SAME AS CROSSFIT#WOD #FunctionalFusion
