Friday, May 20th, 2016

May 20, 2016

CrossFit:

 

Skill/Strength:

Overhead Squat
3-3-3-1-1-1

 

 

 

WOD:

21-15-9
Front Squat (95/65)
Pullup
400 meter run

 

 

 

 

Functional Fusion:

 

15 MINUTES: WORK / REST is: :40 SEC ON / :20 SEC OFF for each exercise

JUMP ROPE
KB PUSH PRESS 

HOLD (Hollow Body)
JUMP ROPE 

KB THRUSTER
HOLD (Hollow Body)
JUMP ROPE
BURPEES
HOLD (Hollow Body)
JUMP ROPE
KB ALT. LUNGES
HOLD (Hollow Body)
JUMP ROPE
KB ALT. SINGLE ARM SNATCHES
HOLD (Hollow Body)

REST 2 MINUTES

x 2 COMPLETE CYCLES (32 MINUTES)

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com