Monday, May 23rd, 2016

May 23, 2016

CrossFit:

 

Skill/Strength:

L-Sit progression skillwork

 

WOD:

10-9-8-7-6-5-4-3-2-1
Single Arm Kettlebell Swing (R) (53/36)
Single Arm Kettlebell Swing (L) (53/36)
Goblet Squat (53/36)
Medball Situp (20/14)

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

 

 

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