Monday, May 23rd, 2016
CrossFit:
Skill/Strength:
L-Sit progression skillwork
WOD:
10-9-8-7-6-5-4-3-2-1 Single Arm Kettlebell Swing (R) (53/36) Single Arm Kettlebell Swing (L) (53/36) Goblet Squat (53/36) Medball Situp (20/14)
Functional Fusion:
SAME AS CROSSFIT