Monday, May 23rd, 2016

CrossFit:

Skill/Strength:

L-Sit progression skillwork

WOD:

10-9-8-7-6-5-4-3-2-1 Single Arm Kettlebell Swing (R) (53/36) Single Arm Kettlebell Swing (L) (53/36) Goblet Squat (53/36) Medball Situp (20/14)

Functional Fusion:

SAME AS CROSSFIT

#WOD #FunctionalFusion