Tuesday, May 24th, 2016
CrossFit:
Skill/Strength:
Hang Power Snatch 3-3-3-3-3-3
WOD:
AMRAP 10 15 Lateral Burpees 10 Push Press (45-65/75-95)
Functional Fusion:
Station 1: 3 ROUNDS (6 Minutes) 1 MIN BURPEES + 30 SEC FRONT PLANK HOLD + 30 SEC REST
Station 2: 3 ROUNDS (6 Minutes) 1 MIN BOX JUMP / STEP UPS + 30 SEC HOLLOW HOLD + 30 SEC REST
Station 3: 3 ROUNDS (6 Minutes) 1 MIN JUMP ROPE + 30 SEC FRONT PLANK HOLD + 30 SEC REST
Station 4: 3 ROUNDS (6 Minutes) 1 MIN WALL BALLS + 30 SEC HOLLOW HOLD + 30 SEC REST
Station 5: 3 ROUNDS (6 Minutes) 1 MIN ROW + 30 SEC FRONT PLANK HOLD + 30 SEC REST
Station 6: 3 ROUNDS (6 Minutes) 1 MIN SLEDGE STRIKES + 30 SEC HOLLOW HOLD + 30 SEC REST