Wednesday, May 25th, 2016

May 25, 2016

CrossFit:

 

"AIR FORCE"

For time:

20 Thrusters (95/65)

20 Sumo Deadlift High-Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

 

*Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work.  Athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps.  If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.  

 

 

 

Functional Fusion:

 

2 Rounds of:

 

35 SQUATS

35 KNEES-TO-ELBOWS

35 SQUATS

35 SITUPS

35 LUNGES (each leg)

35 SQUATS

 

 

 

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