Wednesday, May 25th, 2016
CrossFit:
"AIR FORCE"
For time:
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work. Athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
Functional Fusion:
2 Rounds of:
35 SQUATS
35 KNEES-TO-ELBOWS
35 SQUATS
35 SITUPS
35 LUNGES (each leg)
35 SQUATS