Thursday, May 26th, 2016

May 26, 2016

CrossFit:

 

For time:

30 Back Squats (bodyweight)

1,000 Meter Row

 

 

Functional Fusion:

 

50 BURPEES

75 FLUTTER KICKS (4 count)

100 PUSHUPS

150 SITUPS

*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE

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