Thursday, May 26th, 2016

CrossFit:

For time:

30 Back Squats (bodyweight)

1,000 Meter Row

Functional Fusion:

50 BURPEES

75 FLUTTER KICKS (4 count)

100 PUSHUPS

150 SITUPS

*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE

#WOD #FunctionalFusion