Thursday, May 26th, 2016CrossFit: For time:30 Back Squats (bodyweight)1,000 Meter Row Functional Fusion: 50 BURPEES75 FLUTTER KICKS (4 count)100 PUSHUPS150 SITUPS*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE#WOD #FunctionalFusion
CrossFit: For time:30 Back Squats (bodyweight)1,000 Meter Row Functional Fusion: 50 BURPEES75 FLUTTER KICKS (4 count)100 PUSHUPS150 SITUPS*EVERY 3 MINUTES 1 MINUTE OF JUMP ROPE#WOD #FunctionalFusion
