Friday, May 27th, 2016

May 27, 2016

CrossFit:

 

Skill/Strength:

A.  3 X 15 GHD Back Extension

B.  3 X 15 Hollow Rocks

 

WOD:

"THE TRIPLET"

AMRAP 10:

6 Squat Cleans (120/65)

12 Pullups

12 Double Unders (36 singles)

 

 

 

 

Functional Fusion:

 

5 Rounds:

MAX BURPEES 1:00

:30 SEC REST

MAX PULLUPS/RING ROWS 1:00

:30 SEC REST

MAX TUCK JUMPS 1:00

:30 SEC REST

MAX JUMPING JACKS 1:00

:30 SEC REST

MAX ROW (CAL) 1:00

:30 SEC REST

 

 

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