Friday, May 27th, 2016
CrossFit:
Skill/Strength:
A. 3 X 15 GHD Back Extension
B. 3 X 15 Hollow Rocks
WOD:
"THE TRIPLET"
AMRAP 10:
6 Squat Cleans (120/65)
12 Pullups
12 Double Unders (36 singles)
Functional Fusion:
5 Rounds:
MAX BURPEES 1:00
:30 SEC REST
MAX PULLUPS/RING ROWS 1:00
:30 SEC REST
MAX TUCK JUMPS 1:00
:30 SEC REST
MAX JUMPING JACKS 1:00
:30 SEC REST
MAX ROW (CAL) 1:00
:30 SEC REST