Tuesday, May 31st, 2016

May 31, 2016

CrossFit:

 

3 rounds
Run 400 meters
20 Wallballs (20/14)
10 Pull-ups

 

Finisher:  1 round of Tabata situps (:20 work, :10 rest for 8 cycles)

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

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