Tuesday, May 31st, 2016

CrossFit:

3 rounds Run 400 meters 20 Wallballs (20/14) 10 Pull-ups

Finisher: 1 round of Tabata situps (:20 work, :10 rest for 8 cycles)

Functional Fusion:

SAME AS CROSSFIT

#WOD #FunctionalFusion

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