Thursday, June 2nd, 2016

June 2, 2016

CrossFit:

 

2016 Regional Event 5

 

3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts

 

Men use 405 lb., women use 275 lb. (Scale as needed)

 

 

Functional Fusion:

 

100 SINGLE JUMPS  (or 50 DUBS)
50 WALL BALLS
50 MOUNTAIN CLIMBERS
10 BURPEES

 

80 SINGLE JUMPS (or 40 DUBS)
40 WALL BALLS
40 MOUNTAIN CLIMBERS
10 BURPEES

 

60 SINGLE JUMPS (or 30 DUBS)
30 WALL BALLS
30 MOUNTAIN CLIMBERS
10 BURPEES

 

40 SINGLE JUMPS (or 20 DUBS)
20 WALL BALLS
20 MOUNTAIN CLIMBERS
10 BURPEES

 

20 SINGLE JUMPS (or 10 DUBS)
10 WALL BALLS
10 MOUNTAIN CLIMBERS
10 BURPEES

 

 

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