Thursday, June 2nd, 2016

CrossFit:

2016 Regional Event 5

3 rounds for time of: 400-meter run 40 GHD sit-ups 7 deadlifts

Men use 405 lb., women use 275 lb. (Scale as needed)

Functional Fusion:

100 SINGLE JUMPS (or 50 DUBS) 50 WALL BALLS 50 MOUNTAIN CLIMBERS 10 BURPEES

80 SINGLE JUMPS (or 40 DUBS) 40 WALL BALLS 40 MOUNTAIN CLIMBERS 10 BURPEES

60 SINGLE JUMPS (or 30 DUBS) 30 WALL BALLS 30 MOUNTAIN CLIMBERS 10 BURPEES

40 SINGLE JUMPS (or 20 DUBS) 20 WALL BALLS 20 MOUNTAIN CLIMBERS 10 BURPEES

20 SINGLE JUMPS (or 10 DUBS) 10 WALL BALLS 10 MOUNTAIN CLIMBERS 10 BURPEES

#WOD #FunctionalFusion