Friday, June 3rd, 2016

June 3, 2016

CrossFit:

 

15 Handstand Pushups
30 Knees-To-Elbow
60 Double-Unders
800 meter run
60 Double-Unders
30 Knees-To-Elbow
15 Handstand Pushups

 

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

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