Monday, June 6th, 2016

CrossFit:

Skill/Strength:

a) 4 x 6 Bulgarian Split Squat (6 each leg)

*Rest 2 Minutes

b) 4 x 10 Ring Rows

*Rest 2 Minutes

WOD:

For Time:

500 M Row

50 Wallballs (20/14)

50 Pushups

400 M Run

Functional Fusion:

AMRAP 30 min:

1 x Rope Climb (or 2 ground to standing)

10 x Burpees

20 x Kettlebell Swings (53/36)

30 x Double Unders (60 singles)

*Every 3 minutes, stop and do a 200M run (Start with a run)

#WOD #FunctionalFusion