Monday, June 6th, 2016
CrossFit:
Skill/Strength:
a) 4 x 6 Bulgarian Split Squat (6 each leg)
*Rest 2 Minutes
b) 4 x 10 Ring Rows
*Rest 2 Minutes
WOD:
For Time:
500 M Row
50 Wallballs (20/14)
50 Pushups
400 M Run
Functional Fusion:
AMRAP 30 min:
1 x Rope Climb (or 2 ground to standing)
10 x Burpees
20 x Kettlebell Swings (53/36)
30 x Double Unders (60 singles)
*Every 3 minutes, stop and do a 200M run (Start with a run)