Tuesday, June 7th, 2016

CrossFit:

Skill/Strength:

5 x 1.1.1 Snatch

(5 sets of 3 reps with 10 seconds rest between reps)

*Rest 2 Minutes Between Sets

WOD:

10 Minute AMRAP:

5 Handstand Pushups

10 Pullups

15 Deadlifts (185/135)

Functional Fusion:

3 X 5 minute rounds for max reps at each station of:

From 0:00 - 2:00 Run 400M then max Jumping Jacks

From 2:00 - 3:00 Kettlebell Push Press (44/26)

From 3:00 - 4:00 Pull ups

From 4:00 - 5:00 Kettlebell clean and front squat (44/26)

*Rest 5 minutes between rounds