Wednesday, June 8th, 2016

June 8, 2016

CrossFit:

 

WOD:

5 Minute AMRAP:

10 Burpees

100 M Run

*Rest 3 Minutes

 

5 Minute AMRAP:

5 Kettlebell Bent Rows (2-arm)

10 Box Jumps (24/20)

*Rest 3 Minutes

 

5 Minute AMRAP:

10 Burpees

100 M Run

*Rest 3 Minutes

 

5 Minute AMRAP:

5 Kettlebell Bent Rows (2-arm)

10 Box Jumps (24/20)

 

 


 

Functional Fusion:

 

Same as CrossFit

 

 

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