Wednesday, June 8th, 2016
CrossFit:
WOD:
5 Minute AMRAP:
10 Burpees
100 M Run
*Rest 3 Minutes
5 Minute AMRAP:
5 Kettlebell Bent Rows (2-arm)
10 Box Jumps (24/20)
*Rest 3 Minutes
5 Minute AMRAP:
10 Burpees
100 M Run
*Rest 3 Minutes
5 Minute AMRAP:
5 Kettlebell Bent Rows (2-arm)
10 Box Jumps (24/20)
Functional Fusion:
Same as CrossFit