Wednesday, June 8th, 2016

CrossFit:

WOD:

5 Minute AMRAP:

10 Burpees

100 M Run

*Rest 3 Minutes

5 Minute AMRAP:

5 Kettlebell Bent Rows (2-arm)

10 Box Jumps (24/20)

*Rest 3 Minutes

5 Minute AMRAP:

10 Burpees

100 M Run

*Rest 3 Minutes

5 Minute AMRAP:

5 Kettlebell Bent Rows (2-arm)

10 Box Jumps (24/20)

Functional Fusion:

Same as CrossFit

#WOD #FunctionalFusion