Thursday, June 9th, 2016

June 9, 2016

CrossFit:

 

Skill/Strength:

5 x 3 Press

*Rest 2 Minutes Between Sets

 

Partner WOD

14 Rounds:

7 Push Press (115/75)

7 Toes to Bar

*1 Partner works at a time, partners alternate each round.

 

 

 

 

Functional Fusion:

 

30 minute AMRAP:

 

250M Row

21 Hip Extensions (Supermans)

21 Abmat situps

400M Run

 

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