Thursday, June 9th, 2016
CrossFit:
Skill/Strength:
5 x 3 Press
*Rest 2 Minutes Between Sets
Partner WOD
14 Rounds:
7 Push Press (115/75)
7 Toes to Bar
*1 Partner works at a time, partners alternate each round.
Functional Fusion:
30 minute AMRAP:
250M Row
21 Hip Extensions (Supermans)
21 Abmat situps
400M Run