Thursday, June 9th, 2016

CrossFit:

Skill/Strength:

5 x 3 Press

*Rest 2 Minutes Between Sets

Partner WOD

14 Rounds:

7 Push Press (115/75)

7 Toes to Bar

*1 Partner works at a time, partners alternate each round.

Functional Fusion:

30 minute AMRAP:

250M Row

21 Hip Extensions (Supermans)

21 Abmat situps

400M Run

#WOD #FunctionalFusion