Friday, June 10th, 2016
CrossFit:
"TYLER"
5 Rounds for time:
7 Muscle-ups (sub = 7 pullups + 7 dips)
21 Sumo-deadlift-high-pull (95/55)
Finisher:
Tabata Abmat situps (20 sec. work, 10 sec rest x 8 sets)
Functional Fusion:
"STATIONS" 40 sec. work/ 20 sec. rest/rotate of:
Station 1 = Prowler push (25 feet each pass - moderate weight)
Station 2 = Hollow Rocks
Station 3 = Static Hold from pull up bar
Station 4 = Wall ball sit ups
Station 5 = Row
Station 6 = Tire flips
Station 7 = Battle Ropes
*Rest 2 minutes
4 Times through all 7 stations