Monday, June 13th, 2016

June 12, 2016

CrossFit:

 

Skill/Strength:

A.  Push-Press
*Find your 1 Rep Max.

 

B.  4 x 20 GHD Situps

 

 

 

 

WOD:

"Griff"

For Time:

800 M Run Forward

400 M Run Backward

800 M Run Forward

400 M Run Backward

 

 

Functional Fusion:

 

90 seconds of jump rope

50 lunges (25 ea. leg)

50 pushups

50 situps

90 seconds of jump rope

40 lunges

40 pushups

40 situps

90 seconds of jump rope

30 lunges

30 pushups

30 situps

90 seconds of jump rope

20 lunges

20 pushups

20 situps

90 seconds of jump rope

10 lunges

10 pushups

10 situps

 

(Modfied would be = 30, 25, 20, 15, 10)

 

 

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