Tuesday, June 14th, 2016
CrossFit:
Skill/Strength:
6 x 1 Hang Clean + Clean
*Rest 2 Minutes Between Sets
WOD:
For time:
10 Cleans, Run 200M
9 Cleans, Run 200M
8 Cleans, Run 200M
etc....until you get to
1 Clean, Run 200M
(Clean RX weight= 135/95)
Functional Fusion:
6 minute AMRAP:
12 Kettlebell Swings (53/36)
12 Sit ups
Rest 2 minutes
6 minute AMRAP:
12 Kettlebell Snatch (or Clean & Jerk) (53/36)
12 Mountain Climbers
Rest 2 minutes
6 minute AMRAP:
12 Kettlebell Sumo Deadlift Highpulls (53/36)
12 Kettlebell Walking Lunges (6 each leg)
Rest 2 minutes
6 minute AMRAP:
12 Kettlebell Figure 8's to a hold (53/36)
12 Hollow Rocks