Tuesday, June 14th, 2016

CrossFit:

Skill/Strength:

6 x 1 Hang Clean + Clean

*Rest 2 Minutes Between Sets

WOD:

For time:

10 Cleans, Run 200M

9 Cleans, Run 200M

8 Cleans, Run 200M

etc....until you get to

1 Clean, Run 200M

(Clean RX weight= 135/95)

Functional Fusion:

6 minute AMRAP:

12 Kettlebell Swings (53/36)

12 Sit ups

Rest 2 minutes

6 minute AMRAP:

12 Kettlebell Snatch (or Clean & Jerk) (53/36)

12 Mountain Climbers

Rest 2 minutes

6 minute AMRAP:

12 Kettlebell Sumo Deadlift Highpulls (53/36)

12 Kettlebell Walking Lunges (6 each leg)

Rest 2 minutes

6 minute AMRAP:

12 Kettlebell Figure 8's to a hold (53/36)

12 Hollow Rocks

#WOD #FunctionalFusion