Wednesday, June 15th, 2016

June 15, 2016

CrossFit:

Skill/Strength:
Handstand/Handstand Walks

 

WOD:

"CINDY"

AMRAP 20 minutes of:

5 Pullups

10 Pushups

15 Squats

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

 

 

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