Thursday, June 16th, 2016
CrossFit:
Skill/Strength:
a) 4 x 5 Deadlifts (reset at bottom)
*Rest 20 Seconds
b) Max Effort Handstand Pushups/Piked Handstand Pushups on Box/Heavy Dumbbell Press
*Rest 2 Minutes
WOD:
3 Sets for Max Reps:
45 Seconds Kettlebell Swings (53/36)
15 Seconds Rest
45 Seconds Burpees
15 Seconds Rest
45 Seconds Push Press (95/65)
15 Seconds Rest
Functional Fusion:
30 minute AMRAP:
400M run
50' bear crawl
10 roll to candlestick
10 medball sit up toss