Thursday, June 16th, 2016

CrossFit:

Skill/Strength:

a) 4 x 5 Deadlifts (reset at bottom)

*Rest 20 Seconds

b) Max Effort Handstand Pushups/Piked Handstand Pushups on Box/Heavy Dumbbell Press

*Rest 2 Minutes

WOD:

3 Sets for Max Reps:

45 Seconds Kettlebell Swings (53/36)

15 Seconds Rest

45 Seconds Burpees

15 Seconds Rest

45 Seconds Push Press (95/65)

15 Seconds Rest

Functional Fusion:

30 minute AMRAP:

400M run

50' bear crawl

10 roll to candlestick

10 medball sit up toss

#WOD #FunctionalFusion