Friday, June 17th, 2016

CrossFit:

Skill/Strength:

Press 3, 2, 1, 1, 1

(last 2 singles should be attempts at 1 Rep Max)

*Rest 3 Minutes Between Sets working on hip/glute mobility

WOD:

2 Rounds for Time:

500 M Row

25 Thrusters (95/65)

15 Pullups

Functional Fusion:

4 Rounds of:

100 jump rope

Run 400M

10 Body Blasters (burpee+pullup+knees-to-elbows)

#WOD #FunctionalFusion