Monday, June 20th, 2016

June 20, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to build to a Heavy Power Clean

 

WOD:

"Mary"

20 Minute AMRAP:

5 Handstand Pushups

10 Pistols (alt leg)

15 Pullups

 

 

Functional Fusion:

 

4 Rounds, Minute Stations:
Tire Strikes

*1 minute rest
Prowler Push 20m out / 20m back (heavy)
*1 minute rest
Plank Hold
*1 minute rest

Battle Ropes

*1 minute rest

 

 

 

 

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