Monday, June 20th, 2016

CrossFit:

Skill/Strength:

15 Minutes to build to a Heavy Power Clean

WOD:

"Mary"

20 Minute AMRAP:

5 Handstand Pushups

10 Pistols (alt leg)

15 Pullups

Functional Fusion:

4 Rounds, Minute Stations: Tire Strikes *1 minute rest Prowler Push 20m out / 20m back (heavy) *1 minute rest Plank Hold *1 minute rest

Battle Ropes

*1 minute rest

#WOD #FunctionalFusion