Tuesday, June 21st, 2016

June 21, 2016

CrossFit:

 

 

 

Skill/Strength:

5 x 3 Hang Snatch

*Rest 2 Minutes

 

WOD:

Every Minute on the Minute for 10 Minutes:

3 Power Snatch (135/95)

6 Toes to Bar

9 Box Jumps (24/20)

 

*If you can't finish the round within the minute, continue. At the end, save the total number of rounds you were able to complete within the 10 mins.

 

 

Functional Fusion:

 

Station Rotation – ALT EMOM 12 / RUN RELAY / ALT EMOM 12 (32 min)

 

3 SETS:
MIN 1:  30 sec plank hold
MIN 2: 10 BURPEES AFAP
MIN 3: 15 UB KB SWINGS
MIN 4: 40 DOUBLE UNDERS (Scale to reasonable / sustainable set or 80 Singles)

 

REST 1 MINUTE

 

6 MINUTES AMRAP:
100 M RUN
10 SIT UPS

 

REST 1 MINUTE

 

3 SETS:
MIN 1: 30 sec plank hold
MIN 2: 10 BURPEES AFAP
MIN 3: 15 UB KB SWINGS
MIN 4: 40 DOUBLE UNDERS (Scale to reasonable / sustainable set or 80 Singles)

 

 

 

 

 

 

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