Tuesday, June 21st, 2016
CrossFit:
Skill/Strength:
5 x 3 Hang Snatch
*Rest 2 Minutes
WOD:
Every Minute on the Minute for 10 Minutes:
3 Power Snatch (135/95)
6 Toes to Bar
9 Box Jumps (24/20)
*If you can't finish the round within the minute, continue. At the end, save the total number of rounds you were able to complete within the 10 mins.
Functional Fusion:
Station Rotation – ALT EMOM 12 / RUN RELAY / ALT EMOM 12 (32 min)
3 SETS: MIN 1: 30 sec plank hold MIN 2: 10 BURPEES AFAP MIN 3: 15 UB KB SWINGS MIN 4: 40 DOUBLE UNDERS (Scale to reasonable / sustainable set or 80 Singles)
REST 1 MINUTE
6 MINUTES AMRAP: 100 M RUN 10 SIT UPS
REST 1 MINUTE
3 SETS: MIN 1: 30 sec plank hold MIN 2: 10 BURPEES AFAP MIN 3: 15 UB KB SWINGS MIN 4: 40 DOUBLE UNDERS (Scale to reasonable / sustainable set or 80 Singles)