Thursday, June 23rd, 2016

June 23, 2016

CrossFit:

 

Skill/Strength:

a) 3 x 8 Front Rack Alternating Reverse Lunges (stationary, each leg)

*Rest 2 Minutes

b) 3 x 8 Knees to Elbows

*Rest 2 Minutes

 

WOD:

3 Rounds for Time:

10 Thrusters (135/95)

10 Burpee Pullups

300 M Run

 

 

 

 

Functional Fusion:

 

AMRAP 8:

250M Row

10 Burpees

 

*Rest 2 min.*

 

AMRAP 8:

50 double unders (150 singles)

15 situps

 

*Rest 2 min.*

 

AMRAP 8:

10 Wallball shots

10 Pullups

 

 

 

 

 

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