Thursday, June 23rd, 2016
CrossFit:
Skill/Strength:
a) 3 x 8 Front Rack Alternating Reverse Lunges (stationary, each leg)
*Rest 2 Minutes
b) 3 x 8 Knees to Elbows
*Rest 2 Minutes
WOD:
3 Rounds for Time:
10 Thrusters (135/95)
10 Burpee Pullups
300 M Run
Functional Fusion:
AMRAP 8:
250M Row
10 Burpees
*Rest 2 min.*
AMRAP 8:
50 double unders (150 singles)
15 situps
*Rest 2 min.*
AMRAP 8:
10 Wallball shots
10 Pullups