Thursday, June 23rd, 2016

CrossFit:

Skill/Strength:

a) 3 x 8 Front Rack Alternating Reverse Lunges (stationary, each leg)

*Rest 2 Minutes

b) 3 x 8 Knees to Elbows

*Rest 2 Minutes

WOD:

3 Rounds for Time:

10 Thrusters (135/95)

10 Burpee Pullups

300 M Run

Functional Fusion:

AMRAP 8:

250M Row

10 Burpees

*Rest 2 min.*

AMRAP 8:

50 double unders (150 singles)

15 situps

*Rest 2 min.*

AMRAP 8:

10 Wallball shots

10 Pullups

#WOD #FunctionalFusion