Monday, June 27th, 2016

June 27, 2016

CrossFit:

 

Skill/Strength:

a) 4 x 5 Press

*Rest 90 Seconds

 

b) 4 x 10 Toes to Bar/Knee Tucks/AbMat Situps

*Rest 90 Seconds

 

WOD:

"Fran"

21-15-9

Thrusters (95/65)

Pullups

 

 

 

 

Functional Fusion:

 

Station 1:  AMRAP 6

1 min Row

12 Burpees over the rower

 

*Rest 2 min*

 

Station 2:  AMRAP 6

1 min Tire flips

12 Pushups

 

*Rest 2 min*

 

Station 3:  AMRAP 6

1 min jump rope (singles)

12 Wall ball shots

 

*Rest 2 min*

 

Station 4:  AMRAP 6

1 min Battle ropes

24 Walking lunges (12 each leg)

 

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