Monday, June 27th, 2016
CrossFit:
Skill/Strength:
a) 4 x 5 Press
*Rest 90 Seconds
b) 4 x 10 Toes to Bar/Knee Tucks/AbMat Situps
*Rest 90 Seconds
WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pullups
Functional Fusion:
Station 1: AMRAP 6
1 min Row
12 Burpees over the rower
*Rest 2 min*
Station 2: AMRAP 6
1 min Tire flips
12 Pushups
*Rest 2 min*
Station 3: AMRAP 6
1 min jump rope (singles)
12 Wall ball shots
*Rest 2 min*
Station 4: AMRAP 6
1 min Battle ropes
24 Walking lunges (12 each leg)