Tuesday, June 28th, 2016

June 28, 2016

CrossFit:

 

Skill/Strength:

4 x 5 Back Squats

*Rest 3 Minutes

 

 

 

Partner WOD:

10 Minute AMRAP:

10 Burpees

100 M Run

*Partners alternate each round.

 

 

Functional Fusion:

 

Please check our new class schedule by clicking here!

 

 

 

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