Tuesday, June 28th, 2016

CrossFit:

Skill/Strength:

4 x 5 Back Squats

*Rest 3 Minutes

Partner WOD:

10 Minute AMRAP:

10 Burpees

100 M Run

*Partners alternate each round.

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Functional Fusion:

Please check our new class schedule by clicking here!

#WOD #FunctionalFusion