Wednesday, June 29th, 2016

CrossFit:

WOD:

4 x 4 Minute AMRAP:

500 M Row

Max Effort Double Unders

*Rest 4 Minutes

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Functional Fusion:

25Mins. AMRAP:

200M Run

5 Dips

10 Box jumps/step ups

15 Wall ball shots

#WOD #FunctionalFusion