Wednesday, June 29th, 2016

CrossFit:

WOD:

4 x 4 Minute AMRAP:

500 M Row

Max Effort Double Unders

*Rest 4 Minutes

Functional Fusion:

25Mins. AMRAP:

200M Run

5 Dips

10 Box jumps/step ups

15 Wall ball shots

#WOD #FunctionalFusion