Thursday, June 30th, 2016

June 30, 2016

CrossFit:

 

Skill/Strength:

15 Minutes to establish a 1 Rep Max Clean and Jerk

 

 

 

WOD:
“The Chief”
5 x 3 Minute AMRAP:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Minute Between Sets
**Pick up each set where you left off.

 

Functional Fusion:

 

Please check our new class schedule by clicking here!

 

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