Thursday, June 30th, 2016

CrossFit:

Skill/Strength:

15 Minutes to establish a 1 Rep Max Clean and Jerk

WOD: “The Chief” 5 x 3 Minute AMRAP: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1 Minute Between Sets **Pick up each set where you left off.

Functional Fusion:

Please check our new class schedule by clicking here!

#WOD #FunctionalFusion