Thursday, June 30th, 2016



15 Minutes to establish a 1 Rep Max Clean and Jerk

WOD: “The Chief” 5 x 3 Minute AMRAP: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1 Minute Between Sets **Pick up each set where you left off.


Functional Fusion:

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