Friday, July 1st, 2016

July 1, 2016

CrossFit:

 

Skill/Strength:

a) 4 x 5 Deadlifts
*Rest 2 Minutes


b) 4 x Max Effort Handstand Pushups/Piked Handstand Pushups on Box/Strict Dumbbell Press
*Rest 2 minutes

 

 

 

WOD:
5 Minute AMRAP:
10 Push Press (115/75)
15 Kettlebell Swings (53/36)
*Rest 2 Minutes


5 Minute AMRAP:
5 Knees-to-Elbows
10 Box Jumps (24/20)

 

Functional Fusion:

For time:

100 Jump rope (singles)

21 Knees-to-elbows

50 Pushups

15 L-pullups

 

100 Jump rope (singles)

15 Knees-to-elbows

35 Pushups

12 L-pullups

 

100 Jump rope (singles)

12 Knees-to-elbows

20 Pushups

9 L-pullups

 

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