Tuesday, July 5th, 2016

July 5, 2016

CrossFit:

 

Skill/Strength:

a) 3 x 5 Bulgarian Splits Squats (each leg)
*Rest 90 Seconds

 

b) 3 x Max Effort Ring Dips/Bar Dips/Box Dips
*Rest 90 seconds

 

 

 

WOD:
4 Rounds for Time:
5 Front Squats (185/125) (off the ground)
10 Pullups
300 M Run

 

 

 

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