Tuesday, July 5th, 2016

CrossFit:

Skill/Strength:

a) 3 x 5 Bulgarian Splits Squats (each leg) *Rest 90 Seconds

b) 3 x Max Effort Ring Dips/Bar Dips/Box Dips *Rest 90 seconds

WOD: 4 Rounds for Time: 5 Front Squats (185/125) (off the ground) 10 Pullups 300 M Run