Wednesday, July 6th, 2016

July 6, 2016

CrossFit:

 

Skill/Strength:

a) 4 x 2 Turkish Get-Ups
*Rest 60 Seconds


b) 4 x 25 Kettlebell Swings/Russian Swings
*Rest 60 Seconds

 

WOD:
3 Rounds for Time:
10 Power Cleans (135/95)
20 Pushups
30 Double Unders

 

 

Functional Fusion:

 

10-9-8-7-6-5-4-3-2-1 reps:

Burpees

Situps

Pullups

*Run 200M between each round

 

 

 

 

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